abane's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
170.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1989 kcal Fat: 99.71g | Prot: 64.64g | Carb: 222.73g.   Breakfast: Crumbled Blue Cheese, Ritz Roasted Vegetable Crackers, Fresh Mozzarlla Cheese, Prosciutto, Basil Roll, Dip Style Potato Chips, Cheese Flavor Popcorn. Lunch: Blueberry Muffin Mix. Dinner: Southern Style Crispy Chicken Sandwich, American Cheese, French Fries (Medium). Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2389 kcal Activities & Exercise: Sitting - 6 hours, Driving - 6 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet abane's own diet   losing 3.7 lb a week

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