Weigh In record (no journal entry) for 20 March 2015
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194.2 lb
Lost so far: 40.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1971 kcal
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Fat: 93.22g | Prot: 106.91g | Carb: 180.61g.
Breakfast: Eggo Blueberry Waffles, Johnsonville Original Recipe Breakfast Sausage, IHOP Sugar Free Syrup, Egg Beaters Egg Beaters - Original, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Strawberry, Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Checkers Spicy Chicken Sandwich. Dinner: Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Blueberry. Snacks/Other: Breyers Carbsmart Fudge Bar, Nestle Vanilla Ice Cream Drumstick, Breyers Carbsmart Fudge Bar, skinny cow Silhouette Fat Free Fudge Bars. more...
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3849 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour, Cleaning - 30 minutes, Standing - 1 hour, Watching TV/Computer - 9 hours, Sleeping - 2 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 3 hours and 10 minutes. more...
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gaining 5.9 lb a week
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tamparick33614's weight history
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