jasonfahy's Journal, 31 July 2011

221.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 90.79g | Prot: 84.97g | Carb: 284.66g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Orange Juice, Carrots, Roast Beef. Dinner: Miracle Whip, Turkey Breast, Havarti Cheese, Weight Watchers Bread. Snacks/Other: Maltesers, Dairy Milk. more...

2593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...