Weigh In record (no journal entry) for 20 March 2015
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196.4 lb
Lost so far: 21.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1831 kcal
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Fat: 63.90g | Prot: 171.82g | Carb: 140.79g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Гаспачо, Оливковое Масло (Первого Отжима). Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Яйцо. Snacks/Other: Щелковохлеб Хлеб Дарницкий, Сыр Российский, Киви, Апельсин, Kraft Foods Крекер Tuc с Солью, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3106 kcal
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Activities & Exercise:
Body Pump - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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