Weigh In record (no journal entry) for 29 August 2023
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181.4 lb
Lost so far: 58.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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986 kcal
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Fat: 43.74g | Prot: 66.90g | Carb: 83.49g.
Breakfast: Deer Park Natural Spring Water (Bottle), Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Pepsi Diet Pepsi, New York The Original Texas Garlic Toast, Beef Meatballs, Classico Tomato & Basil Pasta Sauce, Talluto's Cheese Raviolis. more...
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losing 18.2 lb a week
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newmanda's weight history
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