Shiniquiet's Journal, 29 August 2023

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 63.46g | Prot: 46.01g | Carb: 138.91g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Activia Black Cherry Yogurt, Blueberries (Unsweetened, Frozen). Dinner: Meatless Cheese Quiche, Famous Dave's Corn on The Cob. Snacks/Other: Martin's Kettle-Cook'd Hand Cooked Potato Chips. more...

5398 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...