Weigh In record (no journal entry) for 03 October 2009
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198.6 lb
Lost so far: 22.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2009:
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1290 kcal
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Fat: 38.40g | Prot: 55.58g | Carb: 186.93g.
Breakfast: oats and honey nature valley, Light & Fit Yogurt - Strawberry & Banana. Lunch: Turkey Club Wrap, Organic Sweet Potato Soup. Dinner: 6" Buffalo Chicken. Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 11.2 lb a week
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