Weigh In record (no journal entry) for 29 August 2023
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211.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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867 kcal
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Fat: 52.80g | Prot: 74.76g | Carb: 23.71g.
Breakfast: Good & Gather Unsweetened Cocoa Powder, Daisy 4% Small Curd Cottage Cheese, Truvani Unflavored Protein Powder , Great Value Heavy Whipping Cream Ultra Pasteurized, Egg White . Lunch: Chicken of the Sea Canned Tuna in Water, Great Value Romaine Lettuce, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kraft Mayo. Dinner: Cauliflower , Yellow Summer Squash, Challenge Unsalted Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Wegmans Mozzarella Cheese Sticks, Hormel Original Pepperoni Slices, Fit & Active 20 Calorie Bars. more...
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losing 11.2 lb a week
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