Weigh In record (no journal entry) for 31 July 2011
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119.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1768 kcal
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Fat: 78.00g | Prot: 46.83g | Carb: 222.51g.
Breakfast: Low Calorie Cranberry Juice Drink with Vitamin C Added, Black Tea, No Milk, No Sweetner, Light Cane, Skim or Nonfat Milk (Calcium Fortified), Golden Shred Thick Cut Marmalade, Olive Oil Spread, White Bread. Lunch: Black Tea, No Milk, No Sweetner, Light Cane, Skim or Nonfat Milk (Calcium Fortified), Mature Farmhouse Cheese Half Fat, Spinach and Ricotta Tortellini. Dinner: Roast Beef, Brie Cheese, Mascarpone Cheese. Snacks/Other: Cherry Bakewell, Cider Vinegar & Sea Salt Crisps. more...
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1317 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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