rem7144's Journal, 29 August 2023

235.3 lb Lost so far: 62.1 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

---

1638 kcal

Fat: 36.06g | Prot: 70.40g | Carb: 256.17g.   Breakfast: Apples, Oranges. Lunch: Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables. Dinner: Porridge, Sandwich. Snacks/Other: Cheddar Cheese , Tesco Strawberry Jam, White Bread. more...

4537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Housework - 4 hours and 30 minutes. more...