Weigh In record (no journal entry) for 29 August 2023
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130.7 lb
Lost so far: 26.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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964 kcal
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Fat: 30.05g | Prot: 39.09g | Carb: 127.76g.
Breakfast: Mixed Seeds, Sugar, Jungle Oats, Tea with Skimmed Milk. Lunch: Future Life Zero Smart Food. Dinner: Beef Sausage, Rainbow Simply Chicken Burgers, PnP No Name Frozen Mixed Vegetables , Cucumber (with Peel) , Couscous (Cooked) . Snacks/Other: Maynards Jelly Babies, Peanuts , Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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1600 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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