Weigh In record (no journal entry) for 29 August 2023
|
225.3 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2023:
|
1171 kcal
|
Fat: 45.92g | Prot: 56.67g | Carb: 122.58g.
Breakfast: Sun-Pat Smooth Peanut Butter, Hovis Best of Both Medium, Clover Clover Spread. Lunch: Doritos Cool Original (40g), Doritos Cool Original (30g), Sardine (Drained Solids with Bone in Tomato Sauce, Canned) , Hovis Best of Both Medium. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|