Weigh In record (no journal entry) for 20 March 2015
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153.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1170 kcal
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Fat: 66.94g | Prot: 49.04g | Carb: 92.68g.
Breakfast: Parmesan Cheese (Shredded), Toasted Sour Dough Bread, Butter, Salami. Lunch: Falize Dark Chocolate 74% Cocoa, Eating Right Muesli Cereal, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Lettuce, Mayonnaise, Chicken Nuggets. more...
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losing 3.1 lb a week
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