Weigh In record (no journal entry) for 29 August 2023
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179.9 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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2898 kcal
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Fat: 71.22g | Prot: 244.33g | Carb: 304.13g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Anguria Enrico. Lunch: Weider Protein Shake Low Carb, Milk Pro High Protein 35G Caffè , Kellogg's Special K Cioccolato al Latte. Dinner: Kraft Mayonnaise, Despar Gallette di Mais con Legumi (Vital) , Granarolo Mozzarella Proteica. more...
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losing 6.2 lb a week
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