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WhatKatieDid
Journal
29 Aug 23
WhatKatieDid's Journal, 29 August 2023
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Weigh In record (no journal entry) for 29 August 2023
154.2 lb
Lost so far:
35.6 lb
.
Still to go:
14.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 August 2023:
784 kcal
Fat: 23.34g | Prot: 43.59g | Carb: 79.10g.
Lunch:
Tesco Finest Maple & Mustard Dressing, Tesco Babyleaf Salad, Cherry Tomatoes, M&S Food Roast Fillet British Chicken, M&S Gruyere.
Dinner:
Tuna Pasta Bake 12.12.21.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2056 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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