Weigh In record (no journal entry) for 29 August 2023
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143.5 lb
Lost so far: 121.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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622 kcal
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Fat: 14.63g | Prot: 30.56g | Carb: 103.46g.
Breakfast: Виноград, Тыквенные кексы. Lunch: Овощное рагу. more...
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losing 0.8 lb a week
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.КолючКа's weight history
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