Weigh In record (no journal entry) for 03 October 2009
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129.0 lb
Lost so far: 125.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2009:
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996 kcal
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Fat: 24.20g | Prot: 79.43g | Carb: 126.44g.
Breakfast: Turkey Sausage, Cooked Mushrooms, Strawberries, Egg White. Lunch: Apples. Dinner: Sugar Free Creme Brulee Rice Pudding, Cooked Asparagus (from Fresh), Chicken Drumstick Meat (Broilers or Fryers). Snacks/Other: italian ices, Sugar Free Jam, cocopop, Sliced Ham (Regular, Approx. 11% Fat), Ricotta Cheese (Whole Milk), Sugar Free Gelatin Dessert. more...
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1794 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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shelynne's weight history
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