Weigh In record (no journal entry) for 29 August 2023
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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347 kcal
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Fat: 7.06g | Prot: 12.40g | Carb: 58.62g.
Breakfast: Bananas, Sasko Brown Toast, Blueberries, SPAR Long Life Full Cream Milk, Tea with Milk, Black Cat Crunchy Peanut Butter, Jungle Oats. more...
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losing 9.3 lb a week
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