mikep22045's Journal, 03 October 2009

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Weigh In record (no journal entry) for 03 October 2009

251.0 lb Lost so far: 69.0 lb. Still to go: 51.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 October 2009:

1197 kcal

Fat: 20.38g | Prot: 105.12g | Carb: 146.00g. Breakfast: Calorie Countdown Dairy Beverage Fat Free, Roasted Garlic Hummus, wasa. Lunch: Nigiri, chewy granola bar, Calorie Countdown Dairy Beverage Fat Free. more...

3717 kcal

Activities & Exercise: run at gateway 6 miles - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week

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mikep22045's Journal, 03 October 2009

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