Weigh In record (no journal entry) for 28 August 2023
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192.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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2095 kcal
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Fat: 72.56g | Prot: 101.48g | Carb: 271.81g.
Breakfast: Ginger , President's Choice Hemp Hearts, Lemon, Turmeric (Ground), Water, Espresso Coffee, Blueberries , Earth's Own Almond Fresh - Unsweetened, Kellogg's Mini-Wheats. Lunch: Mother Raw Japanese Salad Dressing, Miso Soup, Salmon Sushi, Bento Sushi Red Dragon Roll. Dinner: Fajita with Beef and Vegetables. Snacks/Other: President's Choice 0% Greek Yogurt - Plain, Kirkland Signature Semi-Sweet Chocolate Chips, White Pizza, Medjool Dates , Cadbury Dairy Milk, Espresso Coffee. more...
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losing 1.8 lb a week
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