Weigh In record (no journal entry) for 03 October 2009
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2009:
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1440 kcal
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Fat: 54.94g | Prot: 98.58g | Carb: 144.78g.
Breakfast: Margarine, Cream Substitute (Liquid), sugar free pancake syrup, 2x2xw. Lunch: hidden valley low fat ranch dressing, Air Popped Popcorn. Dinner: Big N' Tasty, Chicken Wing, Sushi, green bean, grill chicken breast. more...
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3212 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 15 minutes, Standing - 5 hours, Exercise machine (slow) - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 30 minutes, Sitting - 5 hours. more...
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steady weight
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jamaciamon's weight history
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