Weigh In record (no journal entry) for 20 March 2015
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1309 kcal
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Fat: 41.02g | Prot: 100.33g | Carb: 127.71g.
Breakfast: Sour Dough Roll, Chicken Drumstick, Egg, Noodles. Lunch: Pork Loin (Tenderloin), Cabbage, Soybean Curd, Fried Pork, Egg, White Rice. Dinner: Egg White, Dried Shrimp, White Rice, Fried Pork. more...
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losing 0.8 lb a week
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alqualos's weight history
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