Weigh In record (no journal entry) for 28 August 2023
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1422 kcal
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Fat: 26.91g | Prot: 21.22g | Carb: 94.43g.
Breakfast: My Coffee. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Schwan's LiveSmart Root Beer Float Ice Cream Bar, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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