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12週產檢
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118.2 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1371 kcal
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Fat: 49.56g | Prot: 48.08g | Carb: 187.40g.
Breakfast: 芭樂, 雞蛋（整個）, 萊爾富 懷舊腿庫飯. Dinner: 橙汁, 福記 當歸鴨湯, 木耳, 義美 蝦餃, 青菜, 白飯, 甜櫻桃. more...
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1424 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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