michellec0581's Journal, 19 March 2015

201.5 lb Lost so far: 6.7 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 52.90g | Prot: 75.17g | Carb: 143.06g.   Breakfast: Watermelon. Lunch: Publix Ultimate Sub on Wheat. Dinner: Mashed Potato, Green String Beans, Smithfield Hardwood Smoked Ham Center Slice. Snacks/Other: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips. more...

3960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours and 20 minutes, Desk Work - 7 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...