Weigh In record (no journal entry) for 30 July 2011
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216.2 lb
Lost so far: 11.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1860 kcal
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Fat: 14.54g | Prot: 89.69g | Carb: 351.75g.
Breakfast: Strawberries, angel food loaf. Lunch: Plus Penne Pasta. Snacks/Other: Platinum Hydro Whey. more...
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gaining 1.0 lb a week
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