Weigh In record (no journal entry) for 28 August 2023
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146.6 lb
Lost so far: 19.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1669 kcal
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Fat: 59.99g | Prot: 88.92g | Carb: 198.24g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Great Value Organic 2% Reduced Fat Milk, Sugar. Lunch: Frigo Light String Cheese, Equate Whey Protein Supplement Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Frozen Bananas, Market Pantry Frozen Mixed Berries. Dinner: Blackjack Pizza Large Hand Tossed Cheese Pizza, Kroger Soy Sauce, P.F. Chang's Sesame Sauce, Trader Joe's Organic Firm Tofu, Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice, Earthbound Farm Organic Caesar Salad Kit. Snacks/Other: Blue Bunny Chocolate Ice Cream. more...
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gaining 1.9 lb a week
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