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Another 0.6 lost! Yea me!
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192.4 lb
Lost so far: 13.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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2088 kcal
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Fat: 108.97g | Prot: 99.66g | Carb: 176.26g.
Breakfast: White Bread, American Cheese, Jelly (All Flavors), Margarine, Egg, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Giant Eagle Cherry Tomatoes, Taylor Farms Organic Baby Spring Mix, Lindsay Large Black Olives, Bell Peppers, Hidden Valley Buttermilk Ranch Dressing, Sahale Snacks Valdosta Pecans, Skinless Chicken Breast. Dinner: Sun-Maid Mini-Snacks Natural California Raisins, Ham (Whole, Cured, Roasted), Boiled Egg, Hometown Buffet Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Hometown Buffet Dinner Roll, Hometown Buffet Chocolate Chip Cookie, Margarine, Omaha Steaks Beef Top Sirloin Steak (4 oz), Mushrooms, Baked or Broiled Fish, Baked Potato (Peel Eaten). Snacks/Other: Quaker Steel Cut Oatmeal, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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