Weigh In record (no journal entry) for 20 March 2015
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220.9 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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903 kcal
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Fat: 11.69g | Prot: 41.51g | Carb: 154.55g.
Breakfast: Weet-Bix Weetbix, Coffee with Milk and Sugar, Parmalat Zymil Reduced Fat Milk. Lunch: Sunrice Teriyaki Chicken with Vegetables & Hokkien Noodles. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 6.2 lb a week
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GerardA's weight history
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