Weigh In record (no journal entry) for 28 August 2023
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182.5 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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2405 kcal
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Fat: 79.08g | Prot: 70.01g | Carb: 331.35g.
Breakfast: Belmont Cappuccino Karamell, Bronchibon Eukalyptus, Kruidenthee, Choco Edition Edelbitter Schokolade 81% Kakao, Koffie, Duplo Duplo, Lidl Frucht-Gemüse-Mix für Smoothies. Lunch: Koffie, Kruidenthee, Bronchibon Eukalyptus, Lidl Gemüsemix, Sea Gold Fischstäbchen , Netto Backfisch, Sun Snacks Knabberbox, Crusti Croc Salzstangen. Dinner: Kruidenthee, Koffie, Aldi Hinterkochschinken, Clarky's Nussmischung, Wasa Knäckebrot Mjölk, Landliebe Konfitüre Aprikosen, Goldähren Rosinenbrötchen. Snacks/Other: Goldähren Weltmeisterbrot. more...
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losing 2.3 lb a week
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