Weigh In record (no journal entry) for 19 March 2015
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147.0 lb
Lost so far: 20.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1237 kcal
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Fat: 17.02g | Prot: 47.20g | Carb: 180.16g.
Breakfast: Tea with Milk and Sugar, Sugar, Lemon Juice, Flora Pure Sunflower Oil, Egg, Tesco Skimmed Milk, McDougalls Self Raising Flour. Lunch: Tesco Californian Raisins, Pears. Dinner: Lidl White Bread Roll, OXO Vegetable Cube, Tesco Penne Pasta, Mushrooms, Garlic, Tomato Puree, Lowfat Cheddar Cheese. Snacks/Other: Tea with Milk and Sugar. more...
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1889 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Fitness Training (Workout) - 16 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 34 minutes, Sleeping - 10 hours. more...
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losing 2.1 lb a week
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samipah's weight history
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