BeethnJ's Journal, 19 March 2015

134.8 lb Lost so far: 0.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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541 kcal

Fat: 8.36g | Prot: 65.88g | Carb: 49.93g.   Breakfast: Jif Extra Crunchy Peanut Butter, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Dannon Light & Fit Greek - Strawberry Banana, No Name Rice Crackers, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Frozen Shrimp. Dinner: California Rolls. more...

2003 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...