Weigh In record (no journal entry) for 28 August 2023
|
181.0 lb
Lost so far: 26.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2023:
|
1212 kcal
|
Fat: 40.23g | Prot: 82.28g | Carb: 137.38g.
Breakfast: Blueberries , AZ protein pancakes#2, Coffee, 2% Fat Milk, Maple Syrup, Fage Total 0% Greek Yogurt. Lunch: Blueberries , Twinings Rooibos Tea, 2% Fat Milk, Chicken Soup. Dinner: Tanimura & Antle Italian Parsley, Onions , Garlic , Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled) , Kidney Beans (Without Salt, Cooked, Boiled) , Brown Rice, Baked or Broiled Trout. more...
|
losing 3.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes Z's weight history
|