Weigh In record (no journal entry) for 28 August 2023
|
165.7 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2023:
|
2324 kcal
|
Fat: 53.17g | Prot: 180.76g | Carb: 294.76g.
Breakfast: HEB Steel Cut Oats, Friendly Farms Greek Nonfat Yogurt - Plain, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Honey. Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Baked Sweetpotato (Peel Not Eaten), Master Choice Garlic Croutons, Carrots, Roasted Broiled or Baked Chicken Breast, Roma Tomatoes, Trader Joe's 70% Dark Chocolate Wedges, Balsamic Vinegar, Fresh Express Garden Salad, Olive Oil, Blue Cheese. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla. more...
|
|
2738 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|