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I'm in a bulk, my weight will stabilize some as my training overtakes my calories. Training 6 days a week now. Had this happen last time, but I should still end up netting an overall weight loss, but build some good muscle over the next 8 weeks.
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304.0 lb
Lost so far: 92.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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2494 kcal
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Fat: 107.33g | Prot: 216.11g | Carb: 150.60g.
Breakfast: Steak (Lean Only Eaten), Bertolli Extra Virgin Olive Oil, Bananas, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Dinner: Deli Turkey or Chicken Breast Meat, Beefsteak Bread Hearty Rye Bread, Sargento Natural Baby Swiss Cheese, Margarine. Snacks/Other: Chicken of the Sea Sardines Mediterranean Style, Thomas' Original English Muffins, Prairie Farms Dairy Low Fat Cottage Cheese, StarKist Foods Chunk White Albacore Tuna in Water (Can), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Planters NUT-rition Heart Healthy Mix. more...
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gaining 12.6 lb a week
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