Weigh In record (no journal entry) for 19 March 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1494 kcal
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Fat: 62.94g | Prot: 69.40g | Carb: 168.10g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bananas, Navitas Naturals Organic Raw Maca Powder, Flaxseed Seeds, Welsh Farms Half & Half, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Goat Cheese, Broiled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread, Ore-Ida Sweet Potato Fries. Dinner: Pizza Crust. Snacks/Other: Starbucks Flat White (Tall), Girl Scout Cookies Thin Mints. more...
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1952 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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