Weigh In record (no journal entry) for 28 August 2023
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1198 kcal
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Fat: 25.50g | Prot: 50.90g | Carb: 193.00g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Dinner: Sweet and Sour Sauce, Stir Fried Vegetables, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Nectarines , Tunnock's Caramel Wafer, Muller Light Vanilla Yogurt, Alpen No Added Sugar Muesli, Tesco Fig Rolls, Tunnock's Caramel Wafer. more...
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gaining 3.1 lb a week
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