Weigh In record (no journal entry) for 19 March 2015
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242.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1721 kcal
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Fat: 65.78g | Prot: 106.15g | Carb: 190.59g.
Breakfast: Sargento Ultra Thin Swiss Cheese, Thomas' Better Start Light Multi-Grain English Muffin, Pace Chunky Salsa (Mild), Bananas, Egg White . Lunch: Smart Balance 37% Light Buttery Spread, Thomas' Bagel Thins - 100% Whole Wheat, Hod Golan Honey Glazed Turkey Breast. Dinner: Publix Green Bell Pepper, Ken's Healthy Options Honey Dijon Dressing, Euro Fresh Farms Mini Cucumbers, Radish, Lettuce, Granny Smith Apples, Calavo Avocado, Jason's Deli Tomato Slice, Libby's Green Beans, Eating Right Peeled Baby-cut Carrots, Ground Beef (Cooked). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Lucerne Fat Free Cottage Cheese, Healthy Choice Greek Frozen Yogurt - Strawberry, Quaker Instant Oatmeal - Regular, So Delicious Minis Vanilla Sandwich. more...
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gaining 0.4 lb a week
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