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siga!!!
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207.2 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1585 kcal
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Fat: 67.05g | Prot: 140.35g | Carb: 102.13g.
Breakfast: Lidl Morangos Congelados, Ovo Mexido. Lunch: Continente Cogumelos Salteados, Azeitonas Pretas, Tomates, Cenouras, Continente Salada Ibéria, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cenouras, Brócolos, Dourada Grelhada. Snacks/Other: Continente Equilibrio Flocos de Aveia Integral Finos, Continente Equilibrio Iogurte Grego Mythos Ligeiro Natural, Pêssegos, Maçã, Clara de Ovo. more...
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losing 0.2 lb a week
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