Weigh In record (no journal entry) for 28 August 2023
|
131.8 lb
Lost so far: 25.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2023:
|
1301 kcal
|
Fat: 60.39g | Prot: 59.78g | Carb: 126.70g.
Breakfast: Tea with Skimmed Milk, Coconut Milk or Cream (Liquid with Water, Canned), Jungle Oats, Sugar, Mixed Seeds. Lunch: Bakers Tennis Biscuits, Future Life Zero Smart Food. Dinner: Fried Egg with Fat, Potato, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Melktert. more...
|
|
1469 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|