adpreso's Journal, 28 August 2023

Another surprising and pleasing week, still enjoying the treats of life but learning to balance it out over the week. Just hope it’s not a mis reading and is actually true 😂
188.6 lb Lost so far: 9.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
losing 2.6 lb a week

36 Supporters    Support   

Comments 
this result is uplifting, great motivation, keep it up! 
28 Aug 23 by member: Corystuvach
Thank you, it’s taken ages to get some focus and progress going again ☺️ 
28 Aug 23 by member: adpreso
Your downward trend is looking good, Ad! Keep up the good work - and that balance! 
28 Aug 23 by member: Nikina70
Well done! 💪 
28 Aug 23 by member: Aguuulek
Thank you this past 4-5 weeks has been the most focus in a probably a few years now, it so much easier to make progress when you can see it ☺️ 
28 Aug 23 by member: adpreso
Great drop well done.  
28 Aug 23 by member: Porkiepud
Thank you ☺️  
28 Aug 23 by member: adpreso
I’m jelly. Nice drop. 
28 Aug 23 by member: Katsolo
I’m hungry 😂. Thank you Kat ☺️ 
28 Aug 23 by member: adpreso
Story of my life, dude. Always hungry.  
28 Aug 23 by member: Katsolo
😂😂 I hate this stage, when all the bad habits are in your head and you’re being good 😂 
28 Aug 23 by member: adpreso
Not in my head. In my tummy. 👹 
28 Aug 23 by member: Katsolo
Oh I get in my head and tummy just not sure which on starts it 😂 
28 Aug 23 by member: adpreso

     
 

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