rem7144's Journal, 28 August 2023

235.0 lb Lost so far: 62.4 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 20.47g | Prot: 56.52g | Carb: 221.55g.   Lunch: Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins. Dinner: Fruitcake, Chocolate Sponge Cake, Porridge. more...

4348 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...