Weigh In record (no journal entry) for 31 July 2011
|
238.4 lb
Lost so far: 38.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2011:
|
1202 kcal
|
Fat: 9.20g | Prot: 38.32g | Carb: 266.00g.
Breakfast: 7 grain hot cereal, watermelon, Cantaloupe Melons, Light Vanilla Soy Milk, Grapefruit. Lunch: 4:9, carrots, potatoes, cucumber, Celery, beets, salsa. Dinner: canta, Watermelon. more...
|
|
3713 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmieruth's weight history
|