Weigh In record (no journal entry) for 19 March 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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3409 kcal
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Fat: 86.80g | Prot: 155.28g | Carb: 509.94g.
Breakfast: Evox 100% Whey Protein Chocolate Flavour, Evox 100% Whey Protein Chocolate Flavour, Kellogg's Rice Krispies, Woolworths Ayrshire Low Fat Fresh Milk, Future Life Smart Food, Sugar, Spar Full Cream Fresh Milk, Evox 100% Whey Protein Chocolate Flavour. Lunch: Blue Ribbon Toaster White, Pick n Pay Strawberry Jam, Albany Superior White Bread. Dinner: Vegetable Curry, White Rice, Vegetable Curry, Spar Baked Beans in Tomato Sauce, Spar Spar Instant Noodles Chicken Flavour. Snacks/Other: Ferrero Rocher, Flavoured Popcorn. more...
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losing 1.1 lb a week
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