Weigh In record (no journal entry) for 28 August 2023
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1234 kcal
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Fat: 39.49g | Prot: 61.03g | Carb: 155.04g.
Breakfast: Black Cat Crunchy Peanut Butter, Tea with Milk, SPAR Long Life Full Cream Milk, Jungle Oats, Blueberries, Sasko Brown Toast, Hard-Boiled Egg. Lunch: Wellington's Sweet Chilli Sauce, Hamburger or Hotdog Rolls , Coleslaw , Coleslaw , Mature Onions, Cucumber (with Peel) , Tomatoes, Fry's Vegetarian Original Hot Dogs. Dinner: Ina Paarman's Roast Chicken Gravy, Nature's Garden Mixed Vegetables, White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 0.3 lb a week
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