Weigh In record (no journal entry) for 19 March 2015
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218.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1650 kcal
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Fat: 64.00g | Prot: 108.00g | Carb: 179.00g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla, Kellogg's Special K Nourish Bar - Lemon Twist. Lunch: Medifast Dutch Chocolate Shake. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein, Panda Express Shanghai Angus Steak, Panda Express Mixed Vegetables (Side). Snacks/Other: David Seeds Ranch Sunflower Seeds. more...
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gaining 2.1 lb a week
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