Weigh In record (no journal entry) for 27 August 2023
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1293 kcal
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Fat: 32.91g | Prot: 23.67g | Carb: 151.88g.
Breakfast: My Coffee. Lunch: Member's Mark Mini Cinnamon Rolls. Dinner: Quick Calories, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut. more...
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losing 6.3 lb a week
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bumbye's weight history
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