Weigh In record (no journal entry) for 19 March 2015
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235.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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224 kcal
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Fat: 2.34g | Prot: 31.06g | Carb: 18.95g.
Breakfast: Coffee. Lunch: Lettuce Salad with Tomato, Skinless Chicken Breast. Snacks/Other: Plums. more...
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losing 1.8 lb a week
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bhn's weight history
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