Weigh In record (no journal entry) for 31 July 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2538 kcal
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Fat: 84.62g | Prot: 75.45g | Carb: 353.79g.
Breakfast: Melon Medley Madness, Sugar, Coffee with Semi Skimmed Milk, Anchor Lighter Spreadable, White Sandwich Bread. Lunch: Purely Pineapple Goes Large, British Chicken with Pork,Sage and Onion Stuffing and Mayo. Dinner: Diet Coke, Fab, Mango Chutney, Raita, Poppadoms, Lamb Rogan Josh & Pilau Rice. Snacks/Other: Pepsi Max, Flyte, Strawbs, Diet Coke, Chewy Mints. more...
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2178 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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