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Felt really weak and tired yesterday by 10 AM...will have protein shake today at that time if it happens again. propel helped too.
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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830 kcal
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Fat: 36.11g | Prot: 54.56g | Carb: 70.21g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Coffee with Cream. Lunch: Great Value Light Apple Sauce, Fried Egg, PlantFusion chocolate protein powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Dole Bananas, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). more...
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losing 8.4 lb a week
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